Skin Tips in Urdu in Hindi by Dr Kurram for Men for Oily Skin in Urdu Language for Winter Photos: Youthful Skin Tips Skin Tips in Urdu in Hindi by Dr Kurram for Men for Oily Skin in Urdu Language for Winter Photos Images Wallpapers

Thursday 17 April 2014

Youthful Skin Tips Skin Tips in Urdu in Hindi by Dr Kurram for Men for Oily Skin in Urdu Language for Winter Photos Images Wallpapers

Youthful Skin Tips Biography

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Skin aging, like most physiological phenomena, is the result of many things. “But only about 20 to 30 percent of the process is genetically determined,” says Doris Day, a clinical assistant professor of dermatology at New York University Medical Center. “So there’s more you can do to control it than you might have thought.” We know you already wear sunscreen every day to fend off those UV rays—here are some stealthier skin agers and ways to mitigate their effects.

Sweet Treats

If sugary foods are a staple of your diet, you may want to reconsider what you eat. “When sugar breaks down and enters the bloodstream, it bonds with protein molecules, including those found in collagen and elastin [the fibers that support skin], through a process called glycation,” says Leslie Baumann, a dermatologist in Miami Beach. “This degrades the collagen and elastin, which in turn leads to sagging and wrinkles.”

Preventive measures: Curb your consumption of simple carbohydrates, which include the obvious treats, like soft drinks and candy, but also seemingly innocuous choices, such as honey, white rice, and white bread. These foods are quickly converted into sugar in your body and put your skin on the fast track to glycation. If you need something sweet (and, really, who doesn’t?), Baumann suggests a small square of dark chocolate. The antioxidants in it can protect you from free radicals, those unstable atoms in the atmosphere that latch on to skin and lead to fine lines. Also, increase your intake of vitamin C. “It helps generate collagen,” says Ellen Marmur, a dermatologist in New York City and the author of Simple Skin Beauty ($27, amazon.com). You’ll find vitamin C in papayas, strawberries, broccoli, oranges, and kiwis.

Frequent Flying

You’re much closer to the sun in a plane than on land, so it stands to reason that solar rays, which can penetrate windows, “are more intense at higher altitudes,” says Marmur. This may explain why pilots and flight attendants have been found to be at an increased risk for melanoma and other skin cancers. Plus, the air up there is notoriously dry—and without moisture, skin, like any living tissue, simply shrivels.

Preventive measures: Drink as much water as you can in flight; avoid alcohol and salty foods, which are dehydrating; and apply a rich moisturizer with SPF 15 or higher 30 minutes before boarding, as sunscreen needs time to be absorbed before it’s effective. And if you’re sitting next to a window, pull down the shade.

Untamed Tension

Yes, stress really does wear on you. When you’re under intense or chronic pressure, your body increases production of the hormone cortisol, which can damage collagen and elastin and decrease the skin’s ability to repair itself. What’s more, stress can make you tense up and grimace or frown, often without your even realizing it. After a while, these repeated muscle contractions can leave their mark in the form of permanent lines, says Fredric Brandt, a dermatologist in Miami and New York City.

Preventive measures: Get stress and anxiety under control by exercising regularly. Yoga, Tai Chi, and brisk walking have been found to be effective tension tamers, possibly because of the meditative aspect of these activities. (The deep or rhythmic breathing of yoga and Tai Chi probably helps, too, by promoting healthy circulation.) If you don’t have time for hour-long exercise sessions, break up your workouts: Walk the 30 minutes to the office, and download a yoga app (such as Yoga RELAX) so you can do a few gentle poses before bed.

Weight Fluctuations

Packing on pounds can make your skin look plumper on the surface, but carrying excess weight can cause your body’s levels of insulin (a hormone made by the pancreas that controls the amount of sugar in your blood) and cortisol to rise, which can break down collagen. “You’ll see increased sagging from putting and keeping on as little as 10 to 15 extra pounds,” says Brandt. In addition, repeatedly gaining and losing weight can take its toll on the skin’s elasticity, leaving behind stretch marks and jowls.

Midlife Moisture Loss

“With menopause, your body begins to pump out less estrogen,” says Arielle Kauvar, a dermatologist and the director of New York Laser & Skin Care, in New York City. “Since estrogen stimulates oil and collagen production in the skin, your skin may become drier, more wrinkled, and saggy as its levels drop.”

Preventive measures: Your best inexpensive bet may be to “troubleshoot by moisturizing heavily,” says Marmur. Hormone replacement therapy (HRT) can offset some of these effects, but it can take time to find the exact combination of hormones that your body responds to. For more instant results, you might consider dermal fillers, which are injected into the skin to fill in wrinkles and plump up sagging areas. Consult your dermatologist for options.