Skin Tips in Urdu in Hindi by Dr Kurram for Men for Oily Skin in Urdu Language for Winter Photos: Skin Lightening Tips Skin Tips in Urdu in Hindi by Dr Kurram for Men for Oily Skin in Urdu Language for Winter Photos Images Wallpapers

Thursday 17 April 2014

Skin Lightening Tips Skin Tips in Urdu in Hindi by Dr Kurram for Men for Oily Skin in Urdu Language for Winter Photos Images Wallpapers

Skin Lightening Tips Biography

Source(google.com.pk)

Wear sunscreen everyday. Sun exposure can wreak all sorts of havoc on your complexion -- from freckles and brown spots, to burns and skin cancer.

When you expose your skin to UVA and UVB light, your body produces melanin which makes your skin appear darker.

Therefore, the number one most important thing you can do to lighten your skin is to wear sunscreen everyday -- even when it's not hot.

You can also protect your skin by wearing light, long-sleeved clothing and by wearing a hat and sunglasses when you're in the sun for long periods of time.

Regularly cleanse and exfoliate your skin. Taking good care of your skin involves following a strict skincare routine where skin is properly cleansed, exfoliated and moisturized.

Thoroughly cleanse your face twice a day -- once in the morning and once at night. This removes dirt and oil, which is important for a healthy, clear complexion.

Moisturize with a product suited to your skin type. If you have oily or blemish prone skin, you should go for light lotions, while people with very dry skin should go for heavier creams.

Exfoliate a couple of times a week -- this is important as it removes the darker, dead skin cells and reveals the new, lighter skin beneath. You can exfoliate using a product containing small particles, or by gently rubbing your face with a clean, damp washcloth.

Drink more water and follow a healthy diet. Drinking water and eating right won't magically make your skin lighter, but it will help skin to rejuvenate itself.

When skin rejuvenates, the old, pigmented layers fade away and fresh, new skin is revealed, leaving your skin looking brighter and healthier. Drinking more water speeds up this process, so you try to drink between six and eight glasses a day.

A good diet also helps to keep your skin looking fresh and healthy by providing it with the vitamins and nutrients it needs. Try to eat as much fresh fruit and vegetables as possible (especially those high in vitamins A, C and E) and stay away from processed, high-calorie foods.

You should also consider taking a vitamin supplement containing ingredients such as Grapeseed Extract (which provides anti-oxident benefits) and Flaxseed or Fish oil, both of which contain Omega-3 and are excellent for hair, skin and nails.

Quit smoking. Everyone knows that smoking is bad for your health, but not everyone is aware of the damage it can do to your skin.

Smoking contributes to premature aging, causing fine lines and wrinkles. It also prevents blood flow to the face, causing it to become ashen or grey-looking.

Therefore, if you want healthier, lighter-looking skin one of the best things you can do is to stop smoking. Quitting may not be easy, but your body will thank you for it.

Try a skin lightening cream. There are an abundance of skin lightening creams available over-the-counter. They all work by reducing melanin (the pigment which causes tanning and sun spots) in the skin.

Look for products containing effective skin-lightening ingredients such as kojic acid, glycolic acid, alpha hydroxy acids, vitamin C or arbutin.

These products tend to be pretty safe to use, but be sure to follow the directions on the packaging and to stop immediately if your skin has a bad reaction.

Never use a skin lightening cream which contains mercury as the active ingredient. Mercury-based skin creams are banned in the US, but are still available in other parts of the world.

Use retinoids. Retinoid creams are made from an acidic form of Vitamin A and can effectively lighten skin through exfoliating the skin and speeding up cell turnover.

Not only do retinoid creams lighten skin and clear discoloration, they are also highly effective at smoothing out fine lines and wrinkles, plumping up the skin and making it look brighter and younger. In higher concentrations, it can also help to clear acne.

Retinoid creams can cause dryness, redness and flakiness at first, but these symptoms should subside once your skin gets used to the product. Retinoids also make your skin more sensitive to sunlight, so you should only apply them at night and be sure to wear sunscreen during the day.

Retinoids are only available with a prescription, so you should make an appointment with your dermatologist if you are interested in pursuing this treatment. However, a less potent version of retinoid cream, known as retinol, is available in many over-the-counter beauty products