Skin Tips in Urdu in Hindi by Dr Kurram for Men for Oily Skin in Urdu Language for Winter Photos: Beauty Tips For Girls Skin Tips in Urdu in Hindi by Dr Kurram for Men for Oily Skin in Urdu Language for Winter Photos Images Wallpapers

Wednesday 16 April 2014

Beauty Tips For Girls Skin Tips in Urdu in Hindi by Dr Kurram for Men for Oily Skin in Urdu Language for Winter Photos Images Wallpapers

Beauty Tips For Girls Biography

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Get enough sleep. Sleep is essential for healthy, fresh-looking skin - they don't call it beauty sleep for nothing! As you sleep, your skin repairs and renews itself, replacing old cells with new ones.

When you don't get enough good-quality sleep, your skin can look dull, pale and sagging the next day. This is partly due to the fact that your blood doesn't circulate as well when your tired. Lack of sleep also causes blood vessels under your skin to dilate, which leads to dark circles beneath the eyes.

So for fresh, healthy looking skin you should aim to get 7 to 8 hours sleep a night. You should also try to wake up and go to bed at the same time every day, as your body likes routine. Avoid smoking or drinking alcohol before bed, as this affects the quality of your sleep.

Aside from the sleep itself, you can make some adjustments to your sleeping conditions which will benefit your skin. For example, it's better to sleep on your back than on your front, as your face is not pressed up against the pillow (which can contribute to wrinkles).

You should also change your pillow case at least once a week to avoid the build-up of oils, dirt and bacteria, and opt for white sheets instead of colored ones, as the dyes can irritate sensitive skin

Exercise often. Exercise not only keeps you in shape, but it helps your skin maintain a fresh and healthy glow by regulating the flow of oxygen to the skin.

Be sure to avoid wearing make-up when you exercise. Sweat and dirt will get trapped in your pores and cause you to break-out.

Avoid leaving sweat on your face after you work-out. Take a shower or at least thoroughly cleanse your face as soon after exercise as possible.

5Avoid stress. Stress is bad for your skin on every level - it can contribute to excess oil, breakouts, redness, sensitivity and wrinkles. It can also aggravate skin conditions such as rosacea and eczema.

In terms of your body's chemistry, stress causes an increase in the hormone cortisol, which triggers oil production and leads to acne fare-ups. It also causes blood vessels to dilate which causes redness.

On a physical level, constantly furrowing your brow and frowning causes a loss of collagen and can lead to premature wrinkles.

herefore, by reducing your stress levels you can improve the quality of your skin. You can do this by making time for yourself and doing things you enjoy - like going for a walk, taking a yoga class or just spending time with your loved ones.

6Quit smoking. Smoking is bad for your skin. Period. If you want to improve the appearance of your skin and prevent early signs of aging, then cigarettes should be the first thing to go.

Smoking is bad for your skin in many ways. Firstly, cigarettes contain carbon monoxide, which limits the amount of oxygen that gets to the skin, and nicotene, which reduces blood flow. These two factors can leave skin looking dull, grey and dry.

Secondly, smoking disrupts the body's absorption of nutrients such as vitamin C, which is necessary for the skin to repair and renew itself.

Smoker's tend to have more fine lines and wrinkles than their non-smoking counterparts, as smoking causes accelerated aging due to reduced blood flow to the skin.[13]

Giving up smoking is not the easiest thing in the world, but with some determination and support from your friends and family it is possible. Find some more helpful information on how to quit smoking here.

3-4 cups of green tea daily help a lot in having a clear smooth skin.

Instead of wearing a lot of foundation, you can mix it with your moisturizer.

If you must squeeze a spot, wash your hands thoroughly first, and squeeze it very gently. Don't use your fingernails; spots are temporary, but doing this can cause scars and those are permanent! If it doesn't pop, don't squeeze harder. This is a sign that the infection is still quite deep under the skin's surface and forcing the pus out can damage your skin. Wait for a few days and then have another go, or try drying it out with a natural remedy.

Make sure you constantly have a clean pillow because it spreads the dirt from your hair to your face. Tying your hair back at night is also beneficial.

Always test products before using them. To test a new product, apply a small amount to your wrist or arm and wait 24 hours. If you don't come out in rashes, hives, or any allergic reactions, the product is most probably safe.

If a cream or moisturizer is giving you a rash, stop using it and switch to another one. Also let your face rest for a while after the rash by not wearing makeup for a few days.

Don't touch your face. It's tempting to pick at spots and scabs, but there is a lot of bacteria on your fingers and it can transfer to your face very easily to make small spots much worse or reinfect a healing spot.

Keep your hair clean, especially if you have bangs or a fringe. Consider keeping all hair completely off your face. If you have oily hair, make sure you keep it off your face and wash it regularly and don't use conditioner on your fringe just on the ends and mid lengths on the back of your hair.

Don't slather on lots of lotions and give your skin a hard time. A pea-sized amount is ideal. Too many chemicals can simply increase pimples and oiliness. Keep your routine simple and easy. Just washing your face with warm water, patting it dry and applying some simple face cream can do wonders.

If you have acne prone skin, avoid consuming products that contain Narraganset which could increase oil production and cystic acne. Its an ingredient extracted from red algae and found in many products including most ice creams.